Latissimus dorsi muscle Exercise

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MuscleTraining > Latissimus

About Latissimus dorsi muscle

Latissimus dorsi muscleThis muscle acts to pull down an arm, or to pull back an arm.



These are main points for Chinning.

  1. ChinningGrasp with Over grip.
  2. Raise your body absorbing breath.
  3. Keep 2seconds on the top.
  4. Take down vomiting breath.
  5. Keep your lower part of the body relaxation during movement.

If chinning with Under grip,Biceps brachii muscle acts than latissimus dorsi muscle.

Vent over rowing

Situp animationMain points for Vent over rowing are the same as them of Chinning of the above.