MuscleTraining > Abdominal
This abdominal exercise is the most popular item for Upper part of Rectus-Abdominis muscle.
This abdominal exercise may build up whole abdominal muscle but iliopsoas muscles strongly acts, too.
Exercise for Lower part of Rectus-Abdominis muscle. Raise your pelvis without floating your upper half of body.
Exercise for External-Oblique and Internal-Oblique. When you twist from left to right,Left External-Oblique and Right Internal-Oblique work.
Don't Hip-Raise. Roll up your upper part of Rectus-Abdominis.
Crunch + Hip-Raise.
Hanging and Rolling
Raise your pelvisyour with Lower part of Rectus-Abdominis and roll up your Upper part of Rectus-Abdominis. Don't "Knee-Raise" or "Leg-Laise". If you put your back for a wall, you can do this exercise easy.