abdominal training

Anatomical chart on Abdominal- Back to Home

Rectus-Abdominis,External-Oblique,Internal-Oblique,
Transversus-Abdominis,Psoas-Major(Iliopsoas)

Rectus-Abdominis
Rectus-Abdominis

External-Oblique
External-Oblique

Internal-Oblique
Internal-Oblique

Internal-Oblique
Transversus-Abdominis

Psoas-Major(Iliopsoas)
Psoas-Major(Iliopsoas)

Upper part of Rectus-Abdominis over Navel,Lower part of Rectus-Abdominis under Navel

Clunch
The work of Upper part of Rectus-Abdominis(Clunch)
Rectus-Abdominis
The work of Lower part of Rectus-Abdominis(Hip-Raise)

External-Oblique on Internal-Oblique on Transversus-Abdominis.
They all contact to Rectus-Abdominis at the center of body.

Back to Home | Back to the Top of this page | Japanese site

This site managed by ATELIERcudan

Don't copy images and all contents without permission
Copyright(c)2000-2008 Toshikatsu Shimizu ATELIERcudan All rights reservedVirtual Instructor