-Abdominal Muscle Exercise Training-The Various subjects of Abdominal Fitness Manga

Abdominal Muscle Exercise- Anatomical chart on Abdominal

Abdominal! What's troublesome thing of Musclesfitness Workout.
This site is a manual of Abdominal Exercise by Animation explains
from a virtual fitness instructor Kin-Ohnuma's training method.

1:Simple exercises for Abdominal workout

Sit-up

General abdominal Exersise for abdominal workout.But Inadequate load for Rectus-Abdominis.
At this exercise,Psoas-Major(Iliopsoas) works.

Crunch

Most Popular Exercise for the Upper part of Rectus-Abdominis.
Roll up your upper part of Rectus abdominis without floating your waist.

Hip-Raise

Exercise for Lower part of Rectus-Abdominis.
Raise your pelvis without floating your upper half of body.

Twisting-Clunch, Side-Clunch

Exercise for External-Oblique and Internal-Oblique.
When you twist from left to right,Left External-Oblique and Right Internal-Oblique work.

2:A little difficult exercises for Abdominal workout

Reverse-Crunch

Don't Hip-Raise. Roll up your upper part of Rectus-Abdominis.

Tuck-Crunch

Crunch + Hip-Raise.

Hanging and Rolling

Raise your pelvisyour with Lower part of Rectus-Abdominis and roll up your Upper part of Rectus-Abdominis. Don't "Knee-Raise" or "Leg-Laise".
If you put your back for a wall, you can do this exercise easy.

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